01
Feel More Grounded
Feeling safer in your body, calm, centered, and connected to yourself.
1:1 COACHING SESSIONS
Focused support,
tailored to you.
Want hands-on support in a few specific areas of your life right now, without committing to the full journey? These sessions give you focused, action-driven coaching on exactly what you're navigating.
A HOLISTIC FRAMEWORK
The Align & Thrive
Wellness Wheel.
Every session is built around the Align & Thrive Wellness Wheel, nine areas of holistic wellbeing. Together, we'll focus on whichever areas matter most for what you're facing right now.
NINE AREAS OF WELLBEING
Support that meets your
whole life.
01
02
Trust Yourself
Replacing self-doubt with a kinder inner voice that reminds you you’re already enough.
03
Come Home to Yourself
Letting go of roles and expectations to reconnect with your truth.
04
Move Through Emotions
Welcoming your feelings as guides, and moving through them with more ease and clarity.
05
Nourish Your Body
Supporting your body through food, rest, movement, and breath.
06
Create Supportive Space
Building a physical and emotional environment that restores and motivates you.
07
Protect Your Peace
Creating relationships and boundaries that honour your sensitivity.
08
Embody Your Truth
Feeling seen, heard, and valued for who you truly are.
09
Live Your Rhythm
Creating a life that honours your energy and sensitivity, without pushing or burning out.
SHARED ACROSS ALL PACKAGES
You're supported
Every coaching package includes an intake & goal-setting session to clarify your focus, a follow-up email after each call with reflections and next steps, and ongoing text & email support between sessions.
CHOOSE YOUR SUPPORT
Coaching packages.
6-Session Coaching Package
$1,065
or 3 monthly payments of $353
Six 60-minute 1:1 sessions, focused on the areas of the wheel most relevant to you.
Best for: Working through your challenges with real depth, enough sessions to build momentum, take consistent action, and see meaningful shifts stick.
Book Your Free Call →3-Session Coaching Package
$558
Individual rate $200/session, save $42
Three 60-minute 1:1 sessions, focused on the areas of the wheel most relevant to you.
Best for: Taking focused action on what's coming up for you right now, or getting a strong start with me before deciding to go deeper.
Book Your Free Call →BENEFITS COVERAGE
Your plan may help cover coaching.
As a HCA Registered Health Coach™, my services may be eligible for reimbursement through your health benefits plan. Check with your provider for details.
A GENTLE NEXT STEP
Let's find the support
that feels right.
Book Your Free Call →
Not ready to book yet, or have a question first? Email me at info@liascottwellness.com. I'm happy to help you figure out what's right for you.