Hi, I'm Lia Scott.

I've always been a deep, introspective, and creative soul, full of dreams and passion. Creativity was my sanctuary, a place where I felt peaceful, hopeful, and free. It allowed me to connect with my inner self, express my emotions, and hold onto the belief that despite the struggles in my life, I was meant for more.

When I was 19, I moved to Toronto on my own to pursue a career as a singer-songwriter. I studied as a triple-threat performer in College, collaborated and trained under industry professionals, and put my heart into pursuing a career in the music industry.

But I didn’t have much of a support system and struggled with navigating the industry while in survival mode.

Financial insecurity, chronic pain, anxious depression and loneliness were huge themes for me in those years, and I experienced burn out. My original song “Frozen” reflects these challenges.

I couldn’t seem to find the help I needed and things just weren’t getting better.

One day, I had an thought that changed everything for me. I realized that since I couldn’t find the help I need, I would have to BECOME the expert myself!

I started auditing courses based in neuroscience and positive psychology and started applying what I learned to my own life.

I began to see what was right about me, and learned about Holistic Health and Wellness Coaching—a career where I could utilize my strengths and passions while helping others in ways that weren’t available for me when I needed it.

Although this didn’t happen over night, I eventually enrolled in the International Association of Wellness Professionals (IAWP) and studied to become a certified holistic health and wellness coach.

Through this transformative experience, I not only healed but also found my true calling: helping sensitive creatives reconnect with their inner selves, align with their passions, and thrive.

Today, I bring over a decade of my lived experiences as a sensitive soul with a creative background, and coaching expertise to others who feel deeply, dream boldly, and struggle to find their way in this insensitive, hustle culture kind of world.

I believe that the world truly needs more of us creative and sensitive souls thriving in healthy ways and sharing our gifts. We deserve a space to heal, grow, and shine.